Ended

January Stress Management (North)

Tue, Jan 28, 2020, 10:00 AM – 1:00 PM EST
Community Services Building, 100 W. 10th St, Wilmington, DE Map
January Stress Management (North)

According to an annual Gallop poll, Americans reported feeling stress, anger and worry at the highest levels in a decade. Learn more about stress and how to combat its negative effects. Participants will learn:

-what stress does to your body, mind and spirit by identifying good stress, acute stress and chronic stress
-how to utilize your stress for peak performance
-techniques to master your stress through the relaxation response, progressive relaxation, meditation, laughter and gratitude

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Contact us

Location

Community Services Building, 100 W. 10th St, Wilmington, DE

Classifications

Categories
  • CEU
Age Groups
  • All
Levels
  • All