Ended
January Stress Management (North)
Tue, Jan 28, 2020, 10:00 AM – 1:00 PM EST
Community Services Building, 100 W. 10th St, Wilmington, DE Map
According to an annual Gallop poll, Americans reported feeling stress, anger and worry at the highest levels in a decade. Learn more about stress and how to combat its negative effects. Participants will learn:
-what stress does to your body, mind and spirit by identifying good stress, acute stress and chronic stress
-how to utilize your stress for peak performance
-techniques to master your stress through the relaxation response, progressive relaxation, meditation, laughter and gratitude
Contact us
- Natalie Klaus-Rogers
- Na••••s@mha••••e.org
- 302-654-6833
Location
Community Services Building, 100 W. 10th St, Wilmington, DE
Classifications
Categories
- CEU
Age Groups
- All
Levels
- All