Mental Health Association in DE

Loneliness has become an epidemic in the United States, with 1 in 4 people feeling chronic loneliness. Join us on Thursday, February 20^th, as we talk about loneliness and explore its various effects on individuals' mental, emotional, and physical well-being. It will discuss the different types of loneliness people may experience, such as emotional loneliness, social loneliness, and situational loneliness, shedding light on how each type can affect daily life. Additionally, the discussion will outline the common signs and symptoms of loneliness, helping individuals recognize when they or others may be struggling. Finally, it will provide practical strategies and tools for overcoming loneliness, fostering connections, and building a more fulfilling sense of belonging.