Wellness Recovery Action Planning (W.R.A.P.) is an evidenced based practice that helps people discover and practice the things that keep them well and on their road to recovery. In this workshop, we will develop personal WRAPs and explore ways to incorporate into our every day lives. Successful completion of this workshop will meet the “seminar 1” requirement to take the WRAP Facilitator Training.

Wellness Recovery Action Planning is an evidenced based practice that was developed by people living with mental illness who wanted to figure out how to live a life of wellness and recovery. The group was lead by Mary Ellen Copeland, who completed a study on important aspects of wellness and recovery. The results of her study was the foundation for WRAP.

WRAP allows participants to identify what wellness looks like in their lives and plan ways to bring that vision of wellness to fruition. It helps people discover their triggers and signs of unwellness, develop methods to get back to wellness, and avoid crisis. WRAP is a flexible tool which can be customized and adapted.

WRAP Seminar 1: Creating Your WRAP